a little graffic....but I think you can handle it

well I'm sitting on my exercise ball to type this

because my spine physical therapist said it would be great for my spine {duh}

and of course my neck and especially my core

~

let's stop right here for a moment

and concentrate on the word "core"

because it's starting to drive me crazy

~~

I guess it's because for years I had a stomach

and

then after my babies were born

I had a belly

but now

I have a core that just doesn't seem to be doing her job very well

and

then my physical therapist informs me that what she calls my core

is NOT the same as what

what my zumba teacher calls my core

{there's a difference in length}

and

I'm really thinking that I'd just like to have my stomach back

~

those damn cores

~~

anyhow

I can do anything {seriously anything} on this exercise ball

including balancing on it with my feet and hands in the air

but

sitting on it for any length of time

well

at first I thought it kind of hurt my va-jj

but

then I realized it wasn't really that

~

in order to balance on this thing

I have to use "those" muscles

{you know which ones}

~~

and

that can be a really good thing for women

who have had children

or

if you pee a little when you laugh

or

for women who want to tone everything down there

~~

and

that's all great and fine

and

I'm sure my husband will request that all my computer time be spent

with my exercise ball underneath me

when he reads this

because

even though

I was thinking that muscle was doing a pretty good job on it's own already

what man doesn't want to be impressed with all of his wife's muscles

strengthened

?

I'm just wondering what my physical therapist is going to say when my core

doesn't look any different when I see her next week

and

my neck still hurts

but I tell her

my sex life is better

*